7 Winter Holiday Sleeping Tips
Posted by Caron on Dec 15, 2023
As the winter season wraps us in its chilly embrace, it's the perfect time to cozy up and prioritize the often neglected, but essential, aspect of our well-being - sleep. We'd like to share some strategies to help you get more restful sleep during the winter months - critical to surviving the crazy holiday season!1. Stay Active During Daylight: Exposure to natural light during the day can regulate your circadian rhythm. Make an effort to get outside, even if only for a short walk around your nei
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